Coping Skills

5 Parenting Styles and Their Effects on Life

There are four widely researched styles of parenting: authoritative, permissive, authoritarian and neglectful. The styles range from controlling to undemanding; and from cold and unresponsive to loving and receptive. In recent years, over-involved parents, who are present in every aspect of their child’s life, are often referred to as the fifth style. They are also

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“Alcohol Is Worse For You Than You Think” – Andrew Huberman

Chris and Andrew Huberman discuss how bad alcohol really is for you. Just how bad is alcohol for your health according to Andrew Huberman? What does Andrew Huberman prefer to consume rather than drink alcohol? What are the long-term effects of drinking alcohol according to Andrew Huberman?

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5 Signs of Social Anxiety and What to Do about it…

In this video I’m talking you through the 5 signs of social anxiety and what to do about it. Do you struggle with social anxiety? Do you struggle in social situations? Or do you struggle with anxiety in public places? Do you often feel embarrassed, scared or fearful to be in social settings? These may

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Do You Know these 5 Types of Depression?

This video explains 5 forms of depression: Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Disruptive Mood Dysregulation Disorder (DMDD), Premenstrual Dysphoric Disorder (PMDD), and Postpartum Depression. Timestamps are below as depressive disorders are nuanced & somewhat complicated to diagnose. Each depressive disorder explained has unique symptoms and criteria. Mental health professionals (Therapists, psychiatrists, social workers,

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Mental Health For Kids – Positive Habits For Good Mental Health

Discover ways to take care of your mental health that support a child and teen’s social emotional learning. In this video, we highlight 4 key habits for good mental health, including: 1) Pay attention to your thoughts, feelings, and actions 2) Build your self-esteem 3) Learn to cope with stress 4) Keep your body healthy.

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Guided Meditation for Stressed Parents

Parenting is stressful. In this 6-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively. This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to the rest of Season 1 for strategies to help you

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The Circadian Rhythms: Why Teens Are Tired in School

When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don’t adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust

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