Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience. — Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does […]
How to deal with Rejection Read More »
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining
Box breathing relaxation technique: how to calm feelings of stress or anxiety Read More »
In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, explains how you can become more motivated and stop procrastinating using a scientifically-proven method. If you’re looking to optimize your productivity and overall health, this is a must-watch! Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology
Neuroscientist: This Simple Habit STOPS PROCRASTINATION Read More »
Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at
Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman Read More »
The Saturday Night Show | RTÉ One
Bressie on the ‘vicious circle of depression’ Read More »
Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub’s clinical manager, Emily St. Amant, LPC-MHSP.
Meditation for Anxiety Read More »
Our Think Brain Health: Discover how healthy behaviours support your incredible brain webinar was live streamed last week Wednesday 24th January. During this webinar, which was hosted by HSE Healthy Ireland and the National Dementia Office, Sarah Mc Cormack, HSE Healthy Ireland Lead, Health & Wellbeing was joined by expert panellists to discuss our brain
Brain Health Webinar 2024 Read More »
Loss is losing something that is of great significance to us. For most of us, our greatest lost will be the death of a loved one, and we will mourn that loss most of all. Grief affects all aspects of your life and involves mental, physical, emotional, and spiritual suffering resulting from loss. It is
Loss and the Grieving Process Read More »
Dopamine is the star of our conversations about motivation and addiction. But journalists, marketers, and app developers alike have missed some critical details. Understanding how dopamine really works to motivate our everyday behaviors–and what goes wrong in drug addiction–is the key to more productive thinking about our ‘bad habits,’ as well as today’s opioid crisis.
Misunderstanding dopamine: Why the language of addiction matters | Cyrus McCandless Read More »
The symptoms of MDD that are related to your physical health can include a lack of energy or feelings of fatigue, a decrease in movement, and more. Learn more about these symptoms and how to seek treatment.
Physical Symptoms of Depression Read More »
What is #anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder.
Being a student with ADHD can be overwhelming at times. Listen to Felice’s story as she talks about trouble with time management, her least favorite subject in school, and being misunderstood. She also shares which fidget/sensory toys she uses to improve focus.
My experience with ADHD in school | Felice’s story Read More »
