Coping Skills

Secure Attachment

5 Tips for a Secure Attachment

Finding Secure Attachment This short video gives some resources to find a secure attachment for yourself. Dr. Snipes provides a series of simple and practical tips which you could enact immediately. Dr. Snipes comes from a cognitive behavioural therapy approach (CBT for short) which focuses on goal-setting, tasks and challenging cognitions whether long held beliefs […]

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Assessing Your Mental Health

7 Essential Questions for Assessing Your Mental Health

Questions for Assessing Your Mental Health Dr. Tracey Marks provides 7 questions to ask when assessing your mental health. Sometimes we forgot the basics and Dr Marks has a basic checklist to remind us of our fundamental needs.  A brief reminder of each area discussed: Energy levels Mood Sleep length Sleep quality Physical health Support

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