Questions for Assessing Your Mental Health Dr. Tracey Marks provides 7 questions to ask when assessing your mental health. Sometimes we forgot the basics and Dr Marks has a basic checklist to remind us of our fundamental needs. A brief reminder of each area discussed: Energy levels Mood Sleep length Sleep quality Physical health Support […]
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Recognising Adult ADHD Adult ADHD is often missed in childhood and misdiagnosed. Here are the signs you need to know – straight from a leading psychologist. In this interview, Dr. Judy answers… How common is ADHD in adulthood? What is the difference between ADHD and ADD? What are some common misconceptions when it comes to
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Guide to Anxiety Here is a step by step guide to anxiety and how to tackle it. Anxiety can be really uncomfortable, it can mess with your life, and our natural tendency is to avoid stuff that makes us anxious, but that can make your life worse- procrastinating assignments, being afraid to leave the house,
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How to Manage Negative Thoughts Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. First –
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Carl Jung’s Inspiring Theory on Introverts and Extroverts explains the differences in how individuals recharge their batteries and navigate the world, dividing them into 3 groups.
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