Where is My Mind? Meditation 3: Three space breathing (short meditation) This meditation accompanies episode 3 of Where Is My Mind. Niall Breslin guides you through a short meditation which is only a couple of minutes long. When your day is hectic, doing this at some point during the day: on the bus on the […]
Where Is My Mind? Meditation 3: Three space breathing (short meditation) Read More »
This episode of Where Is My Mind uses Jenga as a metaphor for the slings and arrows of our culture that threaten to knock us off balance. It also introduces positive psychology and includes ways of strengthening our internal world to cope with the chaos of our modern world. Keep an eye out in the
Where Is My Mind? Episode 3: How To Get Deadly At Jenga Read More »
Where is My Mind? Meditation 2: Sitting MeditationThis meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference
In this episode of Where Is My Mind, Niall Breslin explores our culture of distraction, and how the perpetual pings, dings and notifications we do battle with every day in the war for our attention can stop us from deepening our attention and make us feel overwhelmed. David O’Brien’s brain surgery playlist, The Auditory Cortex
Where is My Mind? Episode 2: Weapons of Mass Distraction Read More »
Where is My Mind? This meditation accompanies episode 1 of Where Is My Mind. You can do this meditation at any time of day, lying or sitting down. Niall Breslin guides you step by step of the way through this short guided meditation, designed for first time and experienced meditators alike, with the aim of
Where is My Mind? Meditation 1: Body Scan (linked to Ep1: Autopilot) Read More »
Where is my Mind? …is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected
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St Patrick’s Mental Health Services Podcasts Depression and Mindfulness: Evidence of the Efficacy of Mindfulness and Meditation – St Patrick’s MHS
John Lonergan and Caroline Crotty join Sile Tracey to discuss ways of keeping positive at this time
GROW Mental Health Recovery Podcast 3: Adopting a Positive Outlook Read More »
Dr Eve Griffin, Research Fellow, National Suicide Research Foundation, and Manager, National Self-Harm Registry Ireland.
Self-harm and suicide in young people: Risk and protective factors, and evidence-based interventions – Professor Ella Arensman – Chief Scientist with the National Suicide Research Foundation, Ireland and Research Professor with the School of Public Health, University College Cork.
