Counselling

Where can Families Start? Supporting a Child or Youth with Mental Health Challenges

Video, Anxiety, Counselling, Emotional Wellbeing, Parent's Section / By

When a child or youth is experiencing a mental health challenge, knowing where to get help can be a challenge. This video, Where can Families Start? Supporting a Child or Youth with Mental Health Challenges – Part 1, describes BC’s mental health system and outlines four different professionals families can connect with if they are …

Where can Families Start? Supporting a Child or Youth with Mental Health Challenges Read More »

What Is DBT? Dialectical Behavior Therapy – Why It’s Important ; BetterHelp

Video, Counselling, Dialectical Behavioural Therapy (DBT) / By

BetterHelp DBT or Dialectical Behavior Therapy is one of the most effective therapies used to treat Borderline Personality Disorder. Previous to the development of DBT, patients with Borderline were told that their illness wasn’t treatable. How Does DBT Work? DBT teaches life skills that allow people to regulate their emotions and tolerate pain. DBT focuses …

What Is DBT? Dialectical Behavior Therapy – Why It’s Important ; BetterHelp Read More »

Cognitive Behavioural Therapy CBT Explained ; BetterHelp

Video, Cognitive Behavioural Therapy (CBT), Counselling / By

BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier …

Cognitive Behavioural Therapy CBT Explained ; BetterHelp Read More »

What is Psychodynamic Therapy? Video from Harley Therapy

Video, Counselling / By

Harley Therapy This short video from Harley Therapy discusses what Psychodynamic Therapy is and how it is used in a counselling environment With roots in Freudian Psychoanalysis, Jane Robinson, a Harley Street therapist describes the psychodynamic approach and what can be expected from a Psychodynamic Therapy session. In particular, the use of transference and collaborative …

What is Psychodynamic Therapy? Video from Harley Therapy Read More »

Shopping Cart