Counselling

What to Expect in Art Therapy

Art Therapy is a supportive and beneficial therapy that can help people process their thoughts and emotions around their cancer experience. Research shows that Art Therapy can help reduce symptoms related to pain and anxiety in patients with cancer. Please watch this video to learn more about the benefits of Art Therapy. To learn more […]

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Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth

In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.

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What Is DBT? Dialectical Behavior Therapy – Why It’s Important ; BetterHelp

BetterHelp DBT or Dialectical Behavior Therapy is one of the most effective therapies used to treat Borderline Personality Disorder. Previous to the development of DBT, patients with Borderline were told that their illness wasn’t treatable. How Does DBT Work? DBT teaches life skills that allow people to regulate their emotions and tolerate pain. DBT focuses

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Cognitive Behavioural Therapy CBT Explained ; BetterHelp

BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier

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What is Psychodynamic Therapy? Video from Harley Therapy

Harley Therapy This short video from Harley Therapy discusses what Psychodynamic Therapy is and how it is used in a counselling environment With roots in Freudian Psychoanalysis, Jane Robinson, a Harley Street therapist describes the psychodynamic approach and what can be expected from a Psychodynamic Therapy session. In particular, the use of transference and collaborative

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Helplink Mental Health Video Brief 2020

Helplink Support Services YouTube Channel: where we provide videos from our charitable work, share interesting videos from other like minded organisations and individuals and also where we have our library of past radio shows/podcasts…  Category Nonprofits & Activism

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