Dialectical Behavioural Therapy (DBT)
What is Dialectical Behavior Therapy?
There are 4 modules in Dialectical Behavioral Therapy (DBT). and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in …Read more
What Causes Borderline Personality Disorder?
I want to briefly describe what BPD is to those of you who may not know yet. Borderline Personality disorder or BPD is a mental illness that’s characterized by a pervasive pattern of instability of interpersonal relationships, and self-image. Those with BPD can be impulsive (with regard to self-harm behaviors, sex, spending, binge eating, reckless …Read more
What Is DBT? Dialectical Behavior Therapy – Why It’s Important ; BetterHelp
BetterHelp DBT or Dialectical Behavior Therapy is one of the most effective therapies used to treat Borderline Personality Disorder. Previous to the development of DBT, patients with Borderline were told that their illness wasn’t treatable. How Does DBT Work? DBT teaches life skills that allow people to regulate their emotions and tolerate pain. DBT focuses …Read more