We all get caught up in comparing ourselves to others sometimes. It’s okay! But guess what? There’s a simple way to break the cycle of rumination and comparison. Accessing flow states helps you get absorbed in what brings you joy and what really matters most. The more you practice this, the more you actually retrain […]
How To Stop Comparing Yourself To Others Read More »
ADHD can be tough in today’s society and culture. We have school and work systems set-up built around focus and studying and organization and spreadsheets, the list goes on. All things that can be extremely difficult for those who struggle with ADHD or attention deficit hyperactivity disorder. In this video we’re going to go through
6 Proven ADHD techniques to help you FOCUS Read More »
Psychiatrist Dr. Tracey Marks explains the top 4 mental health conditions with the highest heritability (greatest genetic influence). She discusses what heritability means, the role of environmental triggers, and how knowing your family history can help you prioritize your mental health.
Top 4 Inherited Mental Health Disorders: What You Need to Know Read More »
Business Insider asked three clinical psychologists to debunk 25 of the most common myths about mental health and therapy. They explain that schizophrenia is not about having multiple personalities and that obsessive-compulsive disorder is not just about being neat. They also delve into therapy — explaining that it’s not like having a paid friend and
Psychologists Debunk 25 Mental Health Myths Read More »
Burnout is your reaction to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. While most people think of burnout as a result of too much work, it can also get to us outside the office—and tends to unfold in 5 stages: Honeymoon, onset of stress, chronic stress, burnout, and habitual burnout.
The 5 Stages of Burnout [How to Recognize Them] Read More »
In the 1980’s a German psychologist, Kuno Beller, noticed that many children in kindergarten got sick, as a result of the emotional stress caused by the sudden separation from parents. In a set of experiments inspired by John Bowlby’s Attachment theory and Mary Ainswroth’s Strange Situation, Beller devised a transition model that allowed children to
Kindergarten Model – The Attachment Theory Applied Read More »
Do you have generalized anxiety disorder? Is anxiety something that can impact your daily life? In a world where there are unanticipated things happening on a daily basis, how do we manage the stress and overwhelming moments? Whether your anxiety disorder is one that causes you to lose sleep from time to time or is
7 Proven Ways to Manage Anxiety Read More »
This animated short film project of the Barbara Sinatra Children’s Center Foundation was produced in collaboration with Wonder Media and the Joshua Center at the University of Washington. Directed by Ryan Cannon. “are you okay?” was named 2021 Best Animated Short at the Los Angeles One-Reeler Film Festival.
Moving Up! The transition to secondary school is an animation aimed to help year 7 and 6 pupils feel more confident, less anxious and better equipped to cope with the changes associated with moving to secondary school. The animation is accompanied by lesson activities and an assembly plan, which will support pupils to discuss some
Moving Up! The Transition to Secondary School Read More »
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive
The Optimal Morning Routine Read More »
Dr Joe Dispenza is a New York Times bestselling author, researcher and international lecturer. In this episode he explores the different types of stress and the impact they play on your health.
Use Your Thoughts to Optimize Your Health – Dr Joe Dispenza Read More »
