Bressie Mental Health Lovin Dublin Show
Niall Breslin gave a super powerful talk at the Lovin Dublin Live show.
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Emotional Wellbeing
The Secret to Self Control | Jonathan Bricker | TEDxRainier
Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader
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How to manage your mental health | Leon Taylor | TEDxClapham
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness
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Tips on Surviving the Christmas Period from Mark O Brien
Author and former professional footballer, Mark O Brien gives a few of his tips for minding your mental health over the Christmas period. Mark is working with Mental Health Ireland to highlight the importance of talking about mental health and the importance of placing as much importance on looking after your mental health as you
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10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in
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Storytelling can Inspire
Storytelling Talking about your own mental health journey can inspire others to make changes in their own lives. Storytelling is an important part of advocacy, and there are many ways you can go about it. Check out the Balancing Our Minds Inspiring Action toolkit for ways you can start advocating for mental health in your
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Overcoming Procrastination
Overcoming Procrastination We’ve all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”They discuss intrinsic and extrinsic motivation, why extrinsic motivations aren’t such
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The Surprising link between Anger and Motivation
Anger and Motivation Dr. K talk about the surprising link between anger and motivation. Dr. K, also known as Dr. Kanojia, is a psychiatrist and streamer on Twitch. He runs the “HealthyGamer” platform, where he focuses on mental health awareness and support, particularly for gamers and the online community. Through live-streamed sessions and interviews, he
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Self-Compassion
Self-Compassion Life is too short to continue beating ourselves up mentally, spiritually and physically. What we all need is some self-compassion. It is time to slow down and give yourself what the soul longs for, a love and understanding for all your efforts, big and small. You are Further Material and Information Links: The Friendship
Do Psychologists Use Maslow’s Hierarchy of Needs?
Do Psychologists Use Maslow’s Hierarchy of Needs? Maslow’s Hierarchy of needs is considered a staple of humanist psychology. However do modern psychologists still use this tool? Further Material and Information Links: Why Maslow’s Hierarchy of Needs Matters Self-actualisation with Scott Barry Kaufman Fully Functioning Person Interested in trying Therapy?
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How to Make Love Last Forever
How to Make Love Last Forever When relationships start, enthusiasm for our partners is typically natural and intense. We think of them constantly, we want only to spend more time in their company, we delight in their many skills and accomplishments: but this early phase of powerful admiration and longing rarely lasts. The world often
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Supporting Someone’s Mental Health
Supporting Someone’s Mental Health Talking about your mental health with loved ones can be daunting but also incredibly liberating. MedCircle host, Kyle Kittleson, and It’s All In Your Head podcast host, Jackie Colbeth, share what it was like to talk to their parents about their respective diagnoses of Depression and BiPolar II Depression. Further Material
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