Emotional Wellbeing

Minding Your Wellbeing Session 5: Improving Our Resilience

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths._____________________________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, […]

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Minding Your Wellbeing Session 4: Building Positive Relationships

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing._______________________A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and

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Minding Your Wellbeing Session 3: Exploring Emotions

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing. __________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

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Minding Your Wellbeing Session 2: Understanding Our Thoughts

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Recovery, Stress /

Invites participants to reflect on their own thinking and consider how thinking patterns can impact  wellbeing. _______________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and

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Minding Your Wellbeing Session 1: Practicing Self Care

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health /

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing ___________________________Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell Brought to you by HSE Health

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Grow Mental Health | Step 5 – 12 Steps of Recovery & Growth

Video, Coping Skills, Depression, Emotional Wellbeing, Recovery, Resilience, Suicide, Women's Mental Health /

In the fifth step of our 12-part series, Grow’s Síle Tracey discusses the importance of ‘We also tackled our weaknesses and failures’ with Seasoned Grower, Christine Fitzgerald. Christine explains her journey from low self worth, depression and suicidal thoughts to hospitalization and eventually Grow Mental Health.

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Grow Mental Health | Step 4 – 12 Steps of Recovery & Growth

Video, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Post Traumatic Stress Disorder (PTSD), Recovery /

In this forth Step, Seasoned Grower Andy McLelland shares his journey of Post Traumatic Stress Disorder (PTSD) with Grow’s Area Coordinator Tracey Halloran. He explains how Step 4: ‘We acknowledged our gifts and our strengths’ has helped him along the way to recovery.

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Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth

Video, Anxiety, Coping Skills, Counselling, Depression, Emotional Wellbeing, Men’s Mental Health, Recovery, Suicide /

In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.

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Emotional Regulation- Supporting your Child in Regulating their Emotions

Video, Emotional Wellbeing, Parent's Section /

Emotional regulation- supporting your child in regulating their emotions | Mayo Primary Care Child & Adolescent Psychology Service A parent information talk on supporting your child in regulating their emotions presented by Mayo Primary Care Child and Adolescent Psychology Service. The information in this talk is relevant for parents and caregivers of school age children

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Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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