“It’s the hardware, not the software”. RTÉ 2fm’s Eoghan McDermott speaks with Professor Paul Fearon, Medical Director at St Patricks Mental Health Services, to put the biological factors that contribute to our mental health and wellbeing under the microscope. Learn about the fascinating ways that our brains work, and how knowledge about the connections between […]
Whether you are back in the office, working remotely, or parenting from work, the impact of COVID-19 means that working life has undergone a dramatic transformation in a short space of time. Watch back as Chief Executive Officer of St Patrick’s Mental Health Services (SPMHS), Paul Gilligan; SPMHS’ Advocacy Manager and registered occupational therapist, Louise
“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more
When a person in your life is going through a mental health difficulty, knowing how you can best support them can feel like a bit of a puzzle at first.
This exercise will help you slow down and engage with what is happening around you.
St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things Read More »
This exercise will help you notice your thoughts and then let them go.
St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream Read More »
This exercise will help you learn how to ground yourself in the present moment
St Patrick’s Mental Health- Walk in My Shoes: Dropping the Anchor Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan Read More »
The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It’s important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions. Expand the description to
COVID-19 and Mental Health Read More »
