Real Health with Karl Henry Your 10 Tips for Sleep Optimisation
Real Health with Karl Henry Your 10 Tips for Sleep Optimisation Read More »
Emotional Wellbeing
Anxiety management for kids
Teaching children to manage stress with the fun and loveable ZingPinMe crew
Anxiety management for kids Read More »
How Parents Can Help With Child Anxiety | UCLA CARES Center
UCLA Health UCLA Center for Child Anxiety Resilience Education and Support (CARES) Director, Dr. John Piacentini and CARES Clinical Psychology Fellow, Dr. Diana Santacrose suggest ways that parents can help their child manage feelings of stress and anxiety. They also note when parents might want to seek more support for their family. For more information,
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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly
Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best
How to Defeat Negative Thinking: An Animation
Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.
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We All Have Mental Health – Youth
Anna Freud NCCF We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.It has been created for young people in Key stage 3 and can be used with accompanying teaching resources.
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School-Link: Caring for the mental health needs of children and young people
HNEkidshealth School-Link (School-Link) is an intiative between NSW Health and the Department of Education and Communities (DEC) to work together to improve the mental health, wellbeing and resilience of children and young people in NSW. The Initiative equips school and TAFE staff to more confidently identify and manage emerging mental health issues in their students
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Sesame Street: Mark Ruffalo: Empathy
Sesame Street Mark Ruffalo and Murray talk about the word “Empathy”.
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What are the 5 Ways to Wellbeing?
Rochdale Borough Council We asked Rochdale teenagers to work with animation company Kilogramme and make a short film about what the 5 Ways to Wellbeing mean to them, using their lives and their ideas. This is the result.
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Alfred & Shadow – A short story about emotions
Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist
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Five Ways for Tough Times: The Five Ways to Wellbeing
Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
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Five Ways for Tough Times: Give
Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Nicki tells us how Giving back to others has been an important part of feeling better and looking after her own mental wellbeing lately.
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