Emotional Wellbeing

Guided Meditation for Stressed Parents

Video, Breathing Techniques, Coping Skills, Emotional Wellbeing, meditation, Parent's Section, Resilience, Self Care /

Parenting is stressful. In this 6-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively. This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to the rest of Season 1 for strategies to help you

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The Circadian Rhythms: Why Teens Are Tired in School

Video, Coping Skills, Emotional Wellbeing, Parent's Section, Resilience, Self Care /

When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don’t adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust

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How to deal with Rejection

Video, Coping Skills, Emotional Wellbeing, Rejection, Relationships, Resilience, Self Care /

Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience. — Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

Video, Anxiety, Breathing Techniques, Coping Skills, Emotional Wellbeing, Resilience, Self Care, Stress /

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining

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Neuroscientist: This Simple Habit STOPS PROCRASTINATION

Video, Coping Skills, Emotional Wellbeing, meditation, Resilience, Self Care /

In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, explains how you can become more motivated and stop procrastinating using a scientifically-proven method. If you’re looking to optimize your productivity and overall health, this is a must-watch! Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology

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Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman

Video, Breathing Techniques, Coping Skills, Emotional Wellbeing, Stress /

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at

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Brain Health Webinar 2024

Video, Brain, Coping Skills, Emotional Wellbeing, Men’s Mental Health, physical movement, Resilience, Self Care, Sleep, Women's Mental Health /

Our Think Brain Health: Discover how healthy behaviours support your incredible brain webinar was live streamed last week Wednesday 24th January. During this webinar, which was hosted by HSE Healthy Ireland and the National Dementia Office, Sarah Mc Cormack, HSE Healthy Ireland Lead, Health & Wellbeing was joined by expert panellists to discuss our brain

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