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Mindfulness for Resilience: An Introduction with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …
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Rutland Centre Recovery is…

Rutland Centre In this short video, to close Recovery Month 2018, the team at the Rutland Centre share what we believe recovery from addiction really means to people!
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Rutland Centre Your First Day At the Centre

Rutland Centre Graeme, Rutland Centre admin manager explains what happens when you arrive for your admission to the residential program.
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Rutland Centre A Typical Week in Residential Treatment

Rutland Centre Rutland Centre Residential program counsellor Tony talks us through what a regular week in treatment looks like!
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Patrick’s Story of Addiction and Recovery

Rutland Centre In this video Patrick tells us about how he started drinking alcohol at the age of 11 and where that took his life. Patrick is now in a long term recovery and offers his insight into what helps him maintain it.
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Rutland Centre Staff Video

Rutland Centre Meet some of the team at the Rutland, explaining their work and what people can expect while with us for treatment.
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40 Years of the Rutland Centre

Rutland Centre This year the Rutland Centre celebrates 40 years of service. We estimate that since our foundation in 1978 we have treated up to 10,000 individuals from all over Ireland, plus countless family members. This is a short video from 3 of our directors who have been involved in the Rutland Centre for many …
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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best …
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How to Defeat Negative Thinking: An Animation

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.
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Managing Stress – Brainsmart – BBC

BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
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What causes insomnia? – Dan Kwartler | Ted Ed

TED-Ed Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-cause… What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most …
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How to Sleep Better

watchwellcast Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and …
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