watchwellcast Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and […]
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Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Read More »
SciShow Our interpersonal relationships start forming as soon as we’re born, and psychologists have studied how those early connections can set the stage for the other relationships we form later in life.
Attachment Theory: How Your Childhood Shaped You Read More »
Mental Health Ireland For people living with mental health concerns such as depression or anxiety, taking part in music ensembles and choirs can have far-reaching positive effects. Designed in partnership with Mental Health Ireland and the National Concert Hall, Music in Mind is tailored for each group and provides percussion and singing workshops to service
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Mental Health Ireland Navigating the Mental Health Services in Ireland.Be the architect of your future…
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Mental Health Ireland Hear from people in recovery from mental illness and family members supporting people through their recovery.
Perspectives on Recovery Read More »
Mental Health Ireland Part of the Five Ways to Wellbeing series.Be Active – Do what you can to stay active. Try a new class in the gym, walk instead of getting the bus, and gardening, dancing, cycle. Choose something you enjoy, suits your mobility and fitness.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesConnect – Connect with people around you, friends, relatives or co- workers you haven’t spoken to in a while or make new connections with people for example students on your course or new work colleagues.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesGive – Do one good deed every day. Smile at a passer-by. Make someone a cup of tea. Join a community group. Doing good for someone else can be rewarding.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesTake Notice – Take time to look around you, notice changes in the world, the passing of seasons. Be aware of your feelings and reflect on your experiences. Be present in the here and now.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesKeep Learning – Try something new, a new recipe, hobby, or language course, take on a different responsibility in work. Set yourself a challenge you will enjoy achieving.
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Mental Health Ireland The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.Each of the Five Ways have been shown to make a positive difference in how we feel and
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