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Five Ways for Tough Times: The Five Ways to Wellbeing

Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
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Five Ways for Tough Times: Be Active

Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll …
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Five Ways for Tough Times: Give

Mental Health Ireland Our Development Officer Gina talks about the importance of giving back and how we might give back to ourselves and to others during tough times for everyone.
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Five Ways for Tough Times: Keep Learning

Mental Health Ireland The Mental Health Ireland team across the country have been sharing some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Finola talk about the benefits of learning new skills, information and ideas, and the resources available to do so for everyone at home!
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Five Ways for Tough Times: Connect

Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Teresa, along with her lovely daughter and doggie, talks about how Connecting with yourself, and with others can be very important at a time …
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Five Ways for Tough Times: Give

Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Nicki tells us how Giving back to others has been an important part of feeling better and looking after her own mental wellbeing lately.
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What is Depression? | Therapist Aid

Therapist Aid Major depressive disorder is a mental illness with symptoms that affect a person’s thoughts, feelings, and behaviors. Depression is widespread, but poorly understood. This video provides an overview of what depression actually is including discussion of symptoms, causes, and treatment. Created by Therapist Aid (https://www.TherapistAid.com)Music: “Water Lily” by Kevin MacLeod (incompetech.com)
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Living with a black dog | World Health Organisation

World Health Organization (WHO) Millions of people around the world live with depression. “Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help. “Living with …
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I had a black dog, his name was depression | World Health Organisation

World Health Organization (WHO) At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and …
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A Vision For Change – key issues not achieved (MHR)

A Vision For Change – key issues not achieved by Mental Health Reform
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A Vision For Change – key issues achieved (MHR)

A Vision For Change – key issues achieved by Mental Health Reform
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