How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
Mindfulness
Taking Time Out | Observing Our Thoughts
Our mind likes to travel through time: it jumps into the future and pops back to the past. Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services leads us through an exercise in which we take a few minutes to observe where our mind goes. Take a few minutes out just for you and …
Taking Time Out | Quick Progressive Muscle Relaxation Exercise
Progressive muscle relaxation is a practice that helps to reduce high emotion in your body by having you tense and then relax every muscle. Take some time out for your wellbeing to enjoy this practice, guided by Dr Claire O’Driscoll Lawrie of St Patrick’s Mental Health Services. For more wellbeing activities and practices, subscribe to …
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St Patrick’s Mental Health: Mindfulness Workshop | Guided practice and relaxation
Mindfulness is a practice which enables us to focus on the present moment, to take notice of our thoughts, feelings and what is going on around us without judgement, and to calm our minds. In this workshop, Debbie van Tonder, Programme Manager of our Dean Clinics, explains what mindfulness means, and brings us through a …
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What yoga does to your body and brain | Krishna Sudhir | TedTalk
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts …
What yoga does to your body and brain | Krishna Sudhir | TedTalk Read More »
St Patrick’s Mental Health -Walk in my Shoes: Wellbeing Wake Up | Mindfulness and relaxation practice
“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more …
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
St Patrick’s Mental Health- Walk in My Shoes: Body Scan
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.