Why Mindfulness Is a Superpower
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
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Living With BPD
Living with BPD Sammy Grimm tells her story of living with BPD (borderline personality disorder). She recounts the experience of being wrongly diagnosed with bipolar disorder twice, and how she came to understand and cope with borderline personality disorder (BPD). She discusses the compulsive behaviour and intense fear of abandonment she experiences with friends and
What Does it Feel Like to Have Autism?
What Does it Feel Like to Have Autism? You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like. Further Material and Information Links: As I Am – Understanding Autism With Adam Harris ADHD/ADD Vs Autism – How To Tell The Difference Psychology In
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Understanding a transgender young person in Ireland
Understanding a Transgender Young Person Wishing to help in understanding a transgender young person in Ireland. A collaboration between Jigsaw Youth Advocates and students of the Institute of Art, Design and Technology in Dún Laoghaire, Co Dublin. This animation tells the story of a young person as they are discovering who they are and shows
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Overwhelming Anxiety in Today’s World
Talking about Anxiety In this informative video, Dr. K provides a detailed talks about anxiety in today’s world. He notes the concerning trend of increased prevalence of this emotional state in contemporary society and how it can impact individuals in distinct ways. Dr. K also delves into the impact of childhood experiences, bodily systems such
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The Unseen Friendship Recession
The Decline of Friendship Why is friendship becoming rarer in America, explained by author Richard Reeves. Richard Reeves, a scholar at the Brookings Institution, points out the significance of close social connections and warns of a possible downturn in this aspect. Research shows that loneliness can be as damaging to health as smoking, and having
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2 Steps To Manage Negative thoughts
How to Manage Negative Thoughts Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. Here are 2 Steps to Manage Negative Thoughts to break the cycle of ruminating over these thoughts and spiralling into an emotional black hole. First –
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Therapist vs. Artificial Intelligence
AI or Therapy Therapist Vs. Artificial Intelligence, can Chat GPT handle complex questions about mental health? Could Artificial Intelligence do a therapist’s job someday? Let’s find out. Artificial Intelligence and Chat GPT has taken over and it’s pretty incredible, so far it’s helped me figure out Excel formulas, helped my assistant write emails, summarized videos,
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Carl Jung’s Inspiring Theory on Introverts and Extroverts
Carl Jung’s Inspiring Theory on Introverts and Extroverts explains the differences in how individuals recharge their batteries and navigate the world, dividing them into 3 groups.
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