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Five Ways for Tough Times: Connect

Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Teresa, along with her lovely daughter and doggie, talks about how Connecting with yourself, and with others can be very important at a time …
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Five Ways for Tough Times: Give

Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Nicki tells us how Giving back to others has been an important part of feeling better and looking after her own mental wellbeing lately.
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Sesame Street: Kermit And Elmo Discuss Happy And Sad

Sesame Street For more videos and games check out our new website at https://www.sesamestreet.org In this video, Kermit and Elmo talk about emotions.
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Sesame Street: Zach Braff and Telly are Anxious

Sesame Street Anxious is when you feel nervous or very worried about something. When the mail man delivers Zach Braff and Telly a box, they are so anxious to know what is inside. What could it be? They’re very anxious, so please watch this video so they can find out. Subscribe to the Sesame Street …
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Carl Rogers; Client Centered Therapy

Christopher Bruntsch This video we discuss Carl Rogers and Client Centered Therapy and how we can use it to improve our relationships in everyday life.
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BAPT : Play Therapy In Action

baptinfo A BAPT introduction to the core skills of a Play Therapist. The children in this video are actors and not real clients. The therapists are real, and reacting spontaneously to the actions of the child.
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What Is DBT? Dialectical Behavior Therapy – Why It’s Important ; BetterHelp

BetterHelp DBT or Dialectical Behavior Therapy is one of the most effective therapies used to treat Borderline Personality Disorder. Previous to the development of DBT, patients with Borderline were told that their illness wasn’t treatable. How Does DBT Work? DBT teaches life skills that allow people to regulate their emotions and tolerate pain. DBT focuses …
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Cognitive Behavioural Therapy CBT Explained ; BetterHelp

BetterHelp Cognitive Behavior Therapy is a goal-oriented form of therapy that commonly addresses depression, anxiety and OCD (Obsessive Compulsive Disorder). A therapist helps a person learn what behavior is holding them back, works with their client to identify negative thoughts and teaches them how to reframe them, so they have a better self-image and healthier …
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Acceptance and Commitment Therapy (ACT) – The Walls

If you want to know a little bit more about Acceptance and Commitment Therapy, we invite you to watch this video. It tries to explain one of the six core processes of ACT (self-as-context).
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What is Psychodynamic Therapy? Video from Harley Therapy

Harley Therapy This short video from Harley Therapy discusses what Psychodynamic Therapy is and how it is used in a counselling environment With roots in Freudian Psychoanalysis, Jane Robinson, a Harley Street therapist describes the psychodynamic approach and what can be expected from a Psychodynamic Therapy session. In particular, the use of transference and collaborative …
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Up and the Hierarchy of Needs

Video showing how Maslow’s Hierarchy of Needs can be seen throughout the movie Up!
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