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St Patrick’s Mental Health -Walk in my Shoes: Wellbeing Wake Up | Mindfulness and relaxation practice

“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more […]

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St Patrick’s Mental Health -Walk in my Shoes: Supporting Someone with a Mental Health Difficulty: Advice from Mental Health Professionals

When a person in your life is going through a mental health difficulty, knowing how you can best support them can feel like a bit of a puzzle at first.

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Kids Sleep Meditation FREDDIE THE FOX Helps You Fall Asleep Fast (Children’s Meditation Sleep Story)

Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and

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Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)

Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep. This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calming campfire

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