Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and […]
Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep. This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calming campfire
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In this fascinating workshop delivered by Regional Chairperson of Grow Mental Health, Gertrude Howley, we learn the importance of Step 8, ‘We learned to think by reason rather by feelings and imagination.’
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Seasoned Grower, Rob Stephen, explores how he overcame shyness and maintained his mental health with exercise in Step 7 of this series on the 12 Steps of Recovery & Growth- ‘We took care and control of our bodies’.
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When a child or youth is experiencing a mental health challenge, knowing where to get help can be a challenge. This video, Where can Families Start? Supporting a Child or Youth with Mental Health Challenges – Part 1, describes BC’s mental health system and outlines four different professionals families can connect with if they are
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Dr. Jeffrey Lieberman, Professor and Chair of Psychiatry at Columbia University and past President of the American Psychiatric Association, envisions that breaking down the barrier which arises from our stigmatizing mental health would result in better treatment for millions of individuals. Jeffrey Lieberman has devoted his life to the study and treatment of mental illness.
Art Therapy is a supportive and beneficial therapy that can help people process their thoughts and emotions around their cancer experience. Research shows that Art Therapy can help reduce symptoms related to pain and anxiety in patients with cancer. Please watch this video to learn more about the benefits of Art Therapy. To learn more
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How do children heal from trauma? Play therapy and trauma expert, Paris Goodyear-Brown, takes us on a journey through the stories of children from hard places, the neuroscience of play, and the importance of each of us in bearing witness to the hurt. Graphic images may evoke strong emotions but will reveal the amazing ability
Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are
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There are 4 modules in Dialectical Behavioral Therapy (DBT). and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in
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