Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman Read More »
Chris and Andrew Huberman discuss how bad alcohol really is for you. Just how bad is alcohol for your health according to Andrew Huberman? What does Andrew Huberman prefer to consume rather than drink alcohol? What are the long-term effects of drinking alcohol according to Andrew Huberman?
“Alcohol Is Worse For You Than You Think” – Andrew Huberman Read More »
Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack will pass. You just have to ride out these next few minutes. Here’s a video that will help you do
How to Get Through a Panic Attack Read More »
In this video I’m talking you through the 5 signs of social anxiety and what to do about it. Do you struggle with social anxiety? Do you struggle in social situations? Or do you struggle with anxiety in public places? Do you often feel embarrassed, scared or fearful to be in social settings? These may
5 Signs of Social Anxiety and What to Do about it… Read More »
This video explains 5 forms of depression: Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Disruptive Mood Dysregulation Disorder (DMDD), Premenstrual Dysphoric Disorder (PMDD), and Postpartum Depression. Timestamps are below as depressive disorders are nuanced & somewhat complicated to diagnose. Each depressive disorder explained has unique symptoms and criteria. Mental health professionals (Therapists, psychiatrists, social workers,
Do You Know these 5 Types of Depression? Read More »
Discover ways to take care of your mental health that support a child and teen’s social emotional learning. In this video, we highlight 4 key habits for good mental health, including: 1) Pay attention to your thoughts, feelings, and actions 2) Build your self-esteem 3) Learn to cope with stress 4) Keep your body healthy.
Mental Health For Kids – Positive Habits For Good Mental Health Read More »
5 Ways to Help Someone Struggling with their Mental Health
5 Ways to Help Someone Struggling with their Mental Health Read More »
Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing.
Relationships: the Missing Piece of the Wellbeing Puzzle Read More »
Parenting is stressful. In this 6-minute guided meditation, psychologist Dr. Andrew Kahn helps you calm your mind and body so you can respond to your child more effectively. This is the last episode of “What Now? A Parent’s Guide to Tantrums and Meltdowns.” Listen to the rest of Season 1 for strategies to help you
Guided Meditation for Stressed Parents Read More »
When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don’t adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust
The Circadian Rhythms: Why Teens Are Tired in School Read More »
Dig into the psychology of why rejection causes us pain, and explore strategies to cope with this common experience. — Rejection hurts. It’s incredibly painful to feel like you’re not wanted — and we do mean painful. Researchers found that we relate rejection to being “hurt,” using terms like “crushed” or “broken-hearted.” So, why does
How to deal with Rejection Read More »
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining
Box breathing relaxation technique: how to calm feelings of stress or anxiety Read More »
