Tips for Nervous Flyers (From a Pilot)
How to overcome the fear of flying and not be a nervous flyer! These are my top 5 tips and tricks to help you have a better travel experience next time you fly
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5 Parenting Styles and Their Effects on Life
There are four widely researched styles of parenting: authoritative, permissive, authoritarian and neglectful. The styles range from controlling to undemanding; and from cold and unresponsive to loving and receptive. In recent years, over-involved parents, who are present in every aspect of their child’s life, are often referred to as the fifth style. They are also
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Emotional Intelligence
Our ability to sense, comprehend, and control emotions is known as emotional intelligence (EI) and is considered crucial to human flourishing. For centuries we thought that emotions and cognition were two separate things. Today we know the two interact constantly. The most relevant model, on what is referred to as EQ, was developed by John
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How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman
Dr. Andrew Huberman discusses how you can feel more energized and sleep better by doing one thing every morning—getting bright sunlight. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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“Alcohol Is Worse For You Than You Think” – Andrew Huberman
Chris and Andrew Huberman discuss how bad alcohol really is for you. Just how bad is alcohol for your health according to Andrew Huberman? What does Andrew Huberman prefer to consume rather than drink alcohol? What are the long-term effects of drinking alcohol according to Andrew Huberman?
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How to Get Through a Panic Attack
Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack will pass. You just have to ride out these next few minutes. Here’s a video that will help you do
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5 Signs of Social Anxiety and What to Do about it…
In this video I’m talking you through the 5 signs of social anxiety and what to do about it. Do you struggle with social anxiety? Do you struggle in social situations? Or do you struggle with anxiety in public places? Do you often feel embarrassed, scared or fearful to be in social settings? These may
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Do You Know these 5 Types of Depression?
This video explains 5 forms of depression: Major Depressive Disorder, Persistent Depressive Disorder (Dysthymia), Disruptive Mood Dysregulation Disorder (DMDD), Premenstrual Dysphoric Disorder (PMDD), and Postpartum Depression. Timestamps are below as depressive disorders are nuanced & somewhat complicated to diagnose. Each depressive disorder explained has unique symptoms and criteria. Mental health professionals (Therapists, psychiatrists, social workers,
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Mental Health For Kids – Positive Habits For Good Mental Health
Discover ways to take care of your mental health that support a child and teen’s social emotional learning. In this video, we highlight 4 key habits for good mental health, including: 1) Pay attention to your thoughts, feelings, and actions 2) Build your self-esteem 3) Learn to cope with stress 4) Keep your body healthy.
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5 Ways to Help Someone Struggling with their Mental Health
5 Ways to Help Someone Struggling with their Mental Health
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Relationships: the Missing Piece of the Wellbeing Puzzle
Relationships – as much as exercise, a healthy diet and not smoking – are fundamental to our mental health and wellbeing.
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