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Emotional eating

Emotional Eating

Emotional Eating Conventional wisdom suggests if you eat less and exercise more, you’ll lose weight. But that’s not so easy for those that struggle with emotional eating. Tricia Nelson describes how she lost 50 pounds by getting off the diet rollercoaster ride, looking beyond the symptoms of food and weight and healing her emotional relationship […]

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Anger and Motivation

The Surprising link between Anger and Motivation

Anger and Motivation Dr. K talk about the surprising link between anger and motivation. Dr. K, also known as Dr. Kanojia, is a psychiatrist and streamer on Twitch. He runs the “HealthyGamer” platform, where he focuses on mental health awareness and support, particularly for gamers and the online community. Through live-streamed sessions and interviews, he

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Is ADHD an Advantage

Is ADHD an Advantage?

Is ADHD an Advantage? When and where is ADHD an Advantage. Psych Hub interviews Ned Hallowell, MD, the world authority on ADHD. Dr. Hallowell doesn’t treat disability—he unwraps gifts and believes that ADHD has many benefits that can be used to your advantage. In this episode of Ask the Expert, we will cover what is

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Filter of Judging

The Filter of Judging – Mindfulness Meditation

The Filter of Judging Take time for yourself today with this guided mindfulness meditation to reduce stress and bring awareness to the present moment led by Psych Hub’s Clinical Director Paul Deger. Further Material and Information Links: A Meditation for People who Cannot Sit Still “Calm in the Chaos” Meditation Guide What Neuroscience Can Learn

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Maslow's Hierarchy of Needs

Do Psychologists Use Maslow’s Hierarchy of Needs?

Do Psychologists Use Maslow’s Hierarchy of Needs? Maslow’s Hierarchy of needs is considered a staple of humanist psychology. However do modern psychologists still use this tool?  Further Material and Information Links: Why Maslow’s Hierarchy of Needs Matters Self-actualisation with Scott Barry Kaufman Fully Functioning Person Interested in trying Therapy?

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Supporting Someone's Mental Health

Supporting Someone’s Mental Health

Supporting Someone’s Mental Health Talking about your mental health with loved ones can be daunting but also incredibly liberating. MedCircle host, Kyle Kittleson, and It’s All In Your Head podcast host, Jackie Colbeth, share what it was like to talk to their parents about their respective diagnoses of Depression and BiPolar II Depression. Further Material

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