Anxiety Canada This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world. Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information. The BC Partners are a group of seven leading provincial mental […]
Fight Flight Freeze – A Guide to Anxiety for Kids Read More »
UCLA Health UCLA Center for Child Anxiety Resilience Education and Support (CARES) Director, Dr. John Piacentini and CARES Clinical Psychology Fellow, Dr. Diana Santacrose suggest ways that parents can help their child manage feelings of stress and anxiety. They also note when parents might want to seek more support for their family. For more information,
How Parents Can Help With Child Anxiety | UCLA CARES Center Read More »
Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best
Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.
How to Defeat Negative Thinking: An Animation Read More »
Penn State PRO Wellness Mental health affects how we feel, think and act. It’s important at every stage of life so that we can cope with stressful situations, work productively, and make meaningful contributions to our community. Please note that this video gives USA numbers for emotional crisis support – here are Ireland’s crisis support
Teen Health: Mental Health Read More »
Anna Freud NCCF We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.It has been created for young people in Key stage 3 and can be used with accompanying teaching resources.
We All Have Mental Health – Youth Read More »
BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
Managing Stress – Brainsmart – BBC Read More »
HNEkidshealth School-Link (School-Link) is an intiative between NSW Health and the Department of Education and Communities (DEC) to work together to improve the mental health, wellbeing and resilience of children and young people in NSW. The Initiative equips school and TAFE staff to more confidently identify and manage emerging mental health issues in their students
School-Link: Caring for the mental health needs of children and young people Read More »
TED-Ed Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-cause… What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most
What causes insomnia? – Dan Kwartler | Ted Ed Read More »
watchwellcast Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and
How to Sleep Better Read More »
Sesame Street Mark Ruffalo and Murray talk about the word “Empathy”.
Sesame Street: Mark Ruffalo: Empathy Read More »
Rochdale Borough Council We asked Rochdale teenagers to work with animation company Kilogramme and make a short film about what the 5 Ways to Wellbeing mean to them, using their lives and their ideas. This is the result.
What are the 5 Ways to Wellbeing? Read More »
