Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Read More »
Sesame Street Do you know a lot about emotions and feelings? Great, then you’re ready to play “Name That Emotion.” In this game, you must try to figure out what emotion our contestants are feeling. Is the chicken excited? Is the tiger happy? Is the octopus excited? Watch and decide…
Sesame Street: Name That Emotion with Murray! Read More »
Sesame Street Meet Julia, an old buddy of Elmo’s and the newest friend on Sesame Street. Julia has autism…and she and Elmo share an amazing friendship.
Sesame Street: Meet Julia (Full Clip | 10 Min) Read More »
SciShow Our interpersonal relationships start forming as soon as we’re born, and psychologists have studied how those early connections can set the stage for the other relationships we form later in life.
Attachment Theory: How Your Childhood Shaped You Read More »
This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an
Alfred & Shadow – A Short Story about Self-Criticism Read More »
Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist
Alfred & Shadow – A short story about emotions Read More »
Psych2Go Do you wonder how your family affect who you become?
8 Ways Your Family Affect Your Personality Read More »
Mental Health Ireland For people living with mental health concerns such as depression or anxiety, taking part in music ensembles and choirs can have far-reaching positive effects. Designed in partnership with Mental Health Ireland and the National Concert Hall, Music in Mind is tailored for each group and provides percussion and singing workshops to service
Music in Mind | MHI Read More »
Mental Health Ireland Navigating the Mental Health Services in Ireland.Be the architect of your future…
Navigating the Mental Health Services in Ireland Read More »
Mental Health Ireland Hear from people in recovery from mental illness and family members supporting people through their recovery.
Perspectives on Recovery Read More »
Mental Health Ireland Part of the Five Ways to Wellbeing series.Be Active – Do what you can to stay active. Try a new class in the gym, walk instead of getting the bus, and gardening, dancing, cycle. Choose something you enjoy, suits your mobility and fitness.
The Five Ways to Wellbeing – Be Active Read More »
