TED-Ed Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-cause… What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most […]
What causes insomnia? – Dan Kwartler | Ted Ed Read More »
watchwellcast Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and
How to Sleep Better Read More »
Sesame Street Mark Ruffalo and Murray talk about the word “Empathy”.
Sesame Street: Mark Ruffalo: Empathy Read More »
Rochdale Borough Council We asked Rochdale teenagers to work with animation company Kilogramme and make a short film about what the 5 Ways to Wellbeing mean to them, using their lives and their ideas. This is the result.
What are the 5 Ways to Wellbeing? Read More »
Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Read More »
Sesame Street Do you know a lot about emotions and feelings? Great, then you’re ready to play “Name That Emotion.” In this game, you must try to figure out what emotion our contestants are feeling. Is the chicken excited? Is the tiger happy? Is the octopus excited? Watch and decide…
Sesame Street: Name That Emotion with Murray! Read More »
Sesame Street Meet Julia, an old buddy of Elmo’s and the newest friend on Sesame Street. Julia has autism…and she and Elmo share an amazing friendship.
Sesame Street: Meet Julia (Full Clip | 10 Min) Read More »
SciShow Our interpersonal relationships start forming as soon as we’re born, and psychologists have studied how those early connections can set the stage for the other relationships we form later in life.
Attachment Theory: How Your Childhood Shaped You Read More »
This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an
Alfred & Shadow – A Short Story about Self-Criticism Read More »
Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist
Alfred & Shadow – A short story about emotions Read More »
Psych2Go Do you wonder how your family affect who you become?
8 Ways Your Family Affect Your Personality Read More »
