Mental Health Ireland For people living with mental health concerns such as depression or anxiety, taking part in music ensembles and choirs can have far-reaching positive effects. Designed in partnership with Mental Health Ireland and the National Concert Hall, Music in Mind is tailored for each group and provides percussion and singing workshops to service […]
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Mental Health Ireland Navigating the Mental Health Services in Ireland.Be the architect of your future…
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Mental Health Ireland Hear from people in recovery from mental illness and family members supporting people through their recovery.
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Mental Health Ireland Part of the Five Ways to Wellbeing series.Be Active – Do what you can to stay active. Try a new class in the gym, walk instead of getting the bus, and gardening, dancing, cycle. Choose something you enjoy, suits your mobility and fitness.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesConnect – Connect with people around you, friends, relatives or co- workers you haven’t spoken to in a while or make new connections with people for example students on your course or new work colleagues.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesGive – Do one good deed every day. Smile at a passer-by. Make someone a cup of tea. Join a community group. Doing good for someone else can be rewarding.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesTake Notice – Take time to look around you, notice changes in the world, the passing of seasons. Be aware of your feelings and reflect on your experiences. Be present in the here and now.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesKeep Learning – Try something new, a new recipe, hobby, or language course, take on a different responsibility in work. Set yourself a challenge you will enjoy achieving.
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Mental Health Ireland The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.Each of the Five Ways have been shown to make a positive difference in how we feel and
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Mental Health Ireland Our team want to share some of the ways they’re minding their mental health during this time. Our Development Officer for Cavan and Monaghan Miffy tells us how taking some time out to Take Notice has made a positive difference to how she’s feeling.
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Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
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Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll
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