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Neuroscientist: This Simple Habit STOPS PROCRASTINATION

Video, Coping Skills, Emotional Wellbeing, meditation, Resilience, Self Care /

In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, explains how you can become more motivated and stop procrastinating using a scientifically-proven method. If you’re looking to optimize your productivity and overall health, this is a must-watch! Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology […]

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Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman

Video, Breathing Techniques, Coping Skills, Emotional Wellbeing, Stress /

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at

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Brain Health Webinar 2024

Video, Brain, Coping Skills, Emotional Wellbeing, Men’s Mental Health, physical movement, Resilience, Self Care, Sleep, Women's Mental Health /

Our Think Brain Health: Discover how healthy behaviours support your incredible brain webinar was live streamed last week Wednesday 24th January. During this webinar, which was hosted by HSE Healthy Ireland and the National Dementia Office, Sarah Mc Cormack, HSE Healthy Ireland Lead, Health & Wellbeing was joined by expert panellists to discuss our brain

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Misunderstanding dopamine: Why the language of addiction matters | Cyrus McCandless

Video, Addiction, Coping Skills, Emotional Wellbeing, Recovery, Resilience, Self Care /

Dopamine is the star of our conversations about motivation and addiction. But journalists, marketers, and app developers alike have missed some critical details. Understanding how dopamine really works to motivate our everyday behaviors–and what goes wrong in drug addiction–is the key to more productive thinking about our ‘bad habits,’ as well as today’s opioid crisis.

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