physical movement

Brain Health Webinar 2024

Video, Brain, Coping Skills, Emotional Wellbeing, Men’s Mental Health, physical movement, Resilience, Self Care, Sleep, Women's Mental Health /

Our Think Brain Health: Discover how healthy behaviours support your incredible brain webinar was live streamed last week Wednesday 24th January. During this webinar, which was hosted by HSE Healthy Ireland and the National Dementia Office, Sarah Mc Cormack, HSE Healthy Ireland Lead, Health & Wellbeing was joined by expert panellists to discuss our brain […]

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How to manage your mental health | Leon Taylor | TEDxClapham

Video, Emotional Wellbeing, Men’s Mental Health, physical movement, Recovery, Resilience, Self Care, Stress, Women's Mental Health /

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness

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