Resilience

How Having a Baby Affects Mothers Mentally

Having a baby is a profoundly transformative experience. For new mothers, it involves significant changes in both the body and the brain. These range from hormonal fluctuations that affect mood to societal pressures that can contribute to serious mental health challenges. Here’s what you need to know about navigating life as a new mom.

How Having a Baby Affects Mothers Mentally Read More »

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader

The Secret to Self Control | Jonathan Bricker | TEDxRainier Read More »

How to manage your mental health | Leon Taylor | TEDxClapham

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness

How to manage your mental health | Leon Taylor | TEDxClapham Read More »

Shopping Basket