Resilience

Imagine There Was No Stigma to Mental Illness | Dr. Jeffrey Lieberman | TEDxCharlottesville

Video, Depression, Emotional Wellbeing, Men’s Mental Health, Resilience, Women's Mental Health /

Dr. Jeffrey Lieberman, Professor and Chair of Psychiatry at Columbia University and past President of the American Psychiatric Association, envisions that breaking down the barrier which arises from our stigmatizing mental health would result in better treatment for millions of individuals. Jeffrey Lieberman has devoted his life to the study and treatment of mental illness.

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TED Talks Daily | The mood-boosting power of crying | Kathy Medias

Video, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Parent's Section, Post Natal, Resilience, Self Care, Women's Mental Health /

Here’s a talk about tears — and why crying isn’t something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

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Minding Your Wellbeing Session 5: Improving Our Resilience

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Mindfulness, Resilience, Self Care /

Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths._____________________________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude,

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