Self Care

The Real Problem Of Mental Health

Unlike a broken leg, mental health—and the lack thereof—is deeply complex. Mental states exist on a spectrum, often without clear biomarkers. Medical diagnoses frequently intertwine overlapping conditions, subjective assessments, and corporate influences. Neurodivergence reveals ethical dilemmas, diagnostic inflation, and a system largely guided by just two books. Can we do better?

The Real Problem Of Mental Health Read More »

How Having a Baby Affects Mothers Mentally

Having a baby is a profoundly transformative experience. For new mothers, it involves significant changes in both the body and the brain. These range from hormonal fluctuations that affect mood to societal pressures that can contribute to serious mental health challenges. Here’s what you need to know about navigating life as a new mom.

How Having a Baby Affects Mothers Mentally Read More »

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader

The Secret to Self Control | Jonathan Bricker | TEDxRainier Read More »

How to manage your mental health | Leon Taylor | TEDxClapham

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness

How to manage your mental health | Leon Taylor | TEDxClapham Read More »

Tips on Surviving the Christmas Period from Mark O Brien

Author and former professional footballer, Mark O Brien gives a few of his tips for minding your mental health over the Christmas period. Mark is working with Mental Health Ireland to highlight the importance of talking about mental health and the importance of placing as much importance on looking after your mental health as you

Tips on Surviving the Christmas Period from Mark O Brien Read More »

Maslow's Hierarchy of Needs

Do Psychologists Use Maslow’s Hierarchy of Needs?

Do Psychologists Use Maslow’s Hierarchy of Needs? Maslow’s Hierarchy of needs is considered a staple of humanist psychology. However do modern psychologists still use this tool?  Further Material and Information Links: Why Maslow’s Hierarchy of Needs Matters Self-actualisation with Scott Barry Kaufman Fully Functioning Person Interested in trying Therapy?

Do Psychologists Use Maslow’s Hierarchy of Needs? Read More »

Hierarchy of Needs

Why Maslow’s Hierarchy Of Needs Matters

Maslow’s Heirarchy of Needs Maslow’s Hierarchy of Needs (or Pyramid) is one of the central ideas in modern economics and sociology. The work of a once little-known American psychologist, it has grown into an indispensable guide to understanding the modern world. This film explains who Maslow was, what his pyramid is, and why it matters

Why Maslow’s Hierarchy Of Needs Matters Read More »

Shopping Basket