Self Care

St Patrick’s Mental Health -Walk in my Shoes: Nurturing ourselves with self-care | WIMS Wellbeing Webinar for Young People

In our WIMS Wellbeing Webinar for Young People event on 8 March 2021, Grace Tutty, Occupational Therapist with St Patrick’s Mental Health Services, examined the meaning of self-care and the kinds of daily choices young people can make to look after their wellbeing. Self-care is about daily choices, and making decisions to look after ourselves. …

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St Patrick’s Mental Health -Walk in my Shoes: Wellbeing Wake Up | Mindfulness and relaxation practice

“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more …

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Minding Your Wellbeing Session 5: Improving Our Resilience

Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths._____________________________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, …

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Minding Your Wellbeing Session 4: Building Positive Relationships

Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing._______________________A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and …

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Minding Your Wellbeing Session 3: Exploring Emotions

Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing. __________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience. …

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Minding Your Wellbeing Session 1: Practicing Self Care

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing ___________________________Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell Brought to you by HSE Health …

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Mindfulness for Resilience: Nature Meditation with John Gerard Murphy

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm …

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