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HomeSelf Care

Posts in category: Self Care

Why we all need to practice emotional first aid | TedTalk

September 1, 2020
by MindHacks Emotional WellbeingSelf CareVideo
OT 3

Dr Eddie Murphy Operation Transformation: Eddie – Session 2

April 27, 2020
by MindHacks AnxietyCoronavirus (COVID-19)ResilienceSelf CareVideoYouth Section
OT 2

Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)

April 27, 2020
by MindHacks AnxietyCoronavirus (COVID-19)MindfulnessResilienceSelf CareStressVideoYouth Section
OT 1

Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise

April 27, 2020
by MindHacks AnxietyBreathing TechniquesCoronavirus (COVID-19)Men’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental HealthYouth Section
Nature

Mindfulness for Resilience: Nature Meditation with John Gerard Murphy

April 24, 2020
by MindHacks AnxietyBreathing TechniquesMental Health PolicyMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
BScan

Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

April 24, 2020
by MindHacks AnxietyBody ScanBreathing TechniquesMental Health PolicyMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
Nature

Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

April 24, 2020
by MindHacks AnxietyEmotional WellbeingMen’s Mental HealthMindfulnessSelf CareStressVideoWomen's Mental Health

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

April 24, 2020
by MindHacks AnxietyBreathing TechniquesMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
MHI In

Mindfulness for Resilience: An Introduction with John Gerard Murphy

April 24, 2020
by MindHacks AnxietyMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental Health
ZZZ

How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

April 17, 2020
by MindHacks AnxietyCoping SkillsEmotional WellbeingMen’s Mental HealthSelf CareSleepVideoWomen's Mental HealthYouth Section
NEG

How to Defeat Negative Thinking: An Animation

April 17, 2020
by MindHacks AnxietyEmotional WellbeingMen’s Mental HealthMindfulnessResilienceSelf CareStressVideoWomen's Mental HealthYouth Section
stress

Managing Stress – Brainsmart – BBC

April 17, 2020
by MindHacks Coping SkillsMen’s Mental HealthSelf CareStressVideoWomen's Mental HealthYouth Section
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Recent Posts

  • The Problem Gambling Podcast S2 Episode 3 – Interview with Niall McNamee
  • The Problem Gambling Podcast S2 Episode 2 – Interview with Declan Lynch
  • The Problem Gambling Podcast S2 Episode 1 – Interview with Stephen Aupy from Gamban
  • Niall Breslin Mindful Moments for Children | Episode 5: Body Scan
  • Niall Breslin Mindful Moments for Children | Episode 4: The Chill Skill

Recent Comments

  • MindHacks on #MindYourSelfie Classroom Presentation on Mental Health | Secondary Schools (St Patrick’s MHS)

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