Why Stimulant Medication Helps ADHD — and How Stigma Can Hurt
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Self Care
Adolescent Mental Health – Supporting Parents to Support their Families – St. Pat’s
WARNING This video shares information which some viewers may find difficult. In this webinar, Noelle Meehan, Systemic Family Therapist in St Patrick’s Mental Health Services, explores adolescent mental health and how to support parents to support their families. This webinar aims to help #parents in their supporting role as they care for their adolescent, their
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Self care – The WITH Project
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. It’s about how you can look after yourself if you’re in this situation. The video is part of 11 others which answer other common questions and describe different mental illnesses so that
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#StillJustMe – Stigma – St Patrick’s Mental Health
#StillJustMe aims to show anyone who might be experiencing mental health difficulties that they are not alone and despite the stigma, there are supports available to them and recovery is always possible.
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How to make stress your friend | Kelly McGonigal | TedTalk
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and
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St Patrick’s Mental Health -Walk in my Shoes: Nurturing ourselves with self-care | WIMS Wellbeing Webinar for Young People
In our WIMS Wellbeing Webinar for Young People event on 8 March 2021, Grace Tutty, Occupational Therapist with St Patrick’s Mental Health Services, examined the meaning of self-care and the kinds of daily choices young people can make to look after their wellbeing. Self-care is about daily choices, and making decisions to look after ourselves.
St Patrick’s Mental Health -Walk in my Shoes: Wellbeing Wake Up | Mindfulness and relaxation practice
“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more