Managing Stress – Brainsmart – BBC
BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
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Self Care
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
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Alfred & Shadow – A Short Story about Self-Criticism
This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an
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Alfred & Shadow – A short story about emotions
Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist
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Music in Mind | MHI
Mental Health Ireland For people living with mental health concerns such as depression or anxiety, taking part in music ensembles and choirs can have far-reaching positive effects. Designed in partnership with Mental Health Ireland and the National Concert Hall, Music in Mind is tailored for each group and provides percussion and singing workshops to service
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Navigating the Mental Health Services in Ireland
Mental Health Ireland Navigating the Mental Health Services in Ireland.Be the architect of your future…
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The Five Ways to Wellbeing – Be Active
Mental Health Ireland Part of the Five Ways to Wellbeing series.Be Active – Do what you can to stay active. Try a new class in the gym, walk instead of getting the bus, and gardening, dancing, cycle. Choose something you enjoy, suits your mobility and fitness.
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The Five Ways to Wellbeing – Connect
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesConnect – Connect with people around you, friends, relatives or co- workers you haven’t spoken to in a while or make new connections with people for example students on your course or new work colleagues.
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Five Ways to Wellbeing – Give
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesGive – Do one good deed every day. Smile at a passer-by. Make someone a cup of tea. Join a community group. Doing good for someone else can be rewarding.
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The Five Ways to Wellbeing – Take Notice
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesTake Notice – Take time to look around you, notice changes in the world, the passing of seasons. Be aware of your feelings and reflect on your experiences. Be present in the here and now.
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Five Ways to Wellbeing – Keep Learning
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesKeep Learning – Try something new, a new recipe, hobby, or language course, take on a different responsibility in work. Set yourself a challenge you will enjoy achieving.
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Five Ways to Wellbeing – Mental Health Ireland
Mental Health Ireland The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.Each of the Five Ways have been shown to make a positive difference in how we feel and
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