Self Care

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Video, Anxiety, Breathing Techniques, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm […]

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Mindfulness for Resilience: An Introduction with John Gerard Murphy

Video, Anxiety, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

Video, Anxiety, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Self Care, Sleep, Women's Mental Health, Youth Section /

Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best

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How to Defeat Negative Thinking: An Animation

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health, Youth Section /

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Video, Anxiety, Children's Section, Men’s Mental Health, Mindfulness, Parent's Section, Self Care, Stress, Women's Mental Health, Youth Section /

Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

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Alfred & Shadow – A Short Story about Self-Criticism

Video, Children's Section, Parent's Section, Self Care /

This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an

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Alfred & Shadow – A short story about emotions

Video, Children's Section, Emotional Wellbeing, Parent's Section, Self Care, Youth Section /

Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist

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