Mental Health Ireland Our team want to share some of the ways they’re minding their mental health during this time. Our Development Officer for Cavan and Monaghan Miffy tells us how taking some time out to Take Notice has made a positive difference to how she’s feeling.
Five Ways for Tough Times: Take Notice Read More »
Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
Five Ways for Tough Times: The Five Ways to Wellbeing Read More »
Mental Health Ireland Our Development Officer Gina talks about the importance of giving back and how we might give back to ourselves and to others during tough times for everyone.
Five Ways for Tough Times: Give Read More »
Mental Health Ireland The Mental Health Ireland team across the country have been sharing some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Finola talk about the benefits of learning new skills, information and ideas, and the resources available to do so for everyone at home!
Five Ways for Tough Times: Keep Learning Read More »
Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Teresa, along with her lovely daughter and doggie, talks about how Connecting with yourself, and with others can be very important at a time
Five Ways for Tough Times: Connect Read More »
Mental Health Ireland The Mental Health Ireland team across the country want to share some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Nicki tells us how Giving back to others has been an important part of feeling better and looking after her own mental wellbeing lately.
Five Ways for Tough Times: Give Read More »
Mental Health Ireland Videos
Mental Health & Routines – Mental Health Ireland Read More »
Diaphragmatic Breathing Technique
Diaphragmatic Breathing / Belly Breathing Read More »
Mindful Ozzy Introduces Mindfulness
Introduction to Mindfulness breathing for Kids Read More »
Discover breathing techniques to help you relax!
Breathe and Relax – WonderGrove Kids Read More »
Anam Cara provides information, resources and bereavement support after the death of a child of any age and through all circumstances to all bereaved parents. Anam Cara have developed innovative online video vignettes to give bereaved mothers and fathers the opportunity to hear an experienced bereavement professional, who is also a bereaved mother, talk about
How does grief affect our thoughts and feelings – Anam Cara Read More »
First Fortnight – The Art of Mental Health There is something really special about unite forty different nationalities around a common hobby. You need to develop a bond among these people and make them feel as part of the team, sharing experiences, fears and desires to keep the group together. If this is not difficult
Art is community 1! #youarenotalone Read More »
