Self Harm

It can be distressing or worrying if you think someone you care for has self-harmed. There are some things you can do to help support them.

Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll …