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How to support someone who is self-harming – Samaritans

It can be distressing or worrying if you think someone you care for has self-harmed. There are some things you can do to help support them.
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Five Ways for Tough Times: Be Active

Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll …
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