Burnout is your reaction to prolonged stress that leads to mental fatigue, emotional apathy, and physical exhaustion. While most people think of burnout as a result of too much work, it can also get to us outside the office—and tends to unfold in 5 stages: Honeymoon, onset of stress, chronic stress, burnout, and habitual burnout.
The 5 Stages of Burnout [How to Recognize Them] Read More »
Dr Joe Dispenza is a New York Times bestselling author, researcher and international lecturer. In this episode he explores the different types of stress and the impact they play on your health.
Use Your Thoughts to Optimize Your Health – Dr Joe Dispenza Read More »
School can be rife with stress, anxiety, panic attacks and even burnout — but there’s often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a
Why Students should have Mental Health Days| Hailey Hardcastle Read More »
Discover ways to take care of your mental health that support a child and teen’s social emotional learning. In this video, we highlight 4 key habits for good mental health, including: 1) Pay attention to your thoughts, feelings, and actions 2) Build your self-esteem 3) Learn to cope with stress 4) Keep your body healthy.
Mental Health For Kids – Positive Habits For Good Mental Health Read More »
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: – Imagining
Box breathing relaxation technique: how to calm feelings of stress or anxiety Read More »
Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at
Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman Read More »
Niall Breslin gave a super powerful talk at the Lovin Dublin Live show.
Bressie Mental Health Lovin Dublin Show Read More »
Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness
How to manage your mental health | Leon Taylor | TEDxClapham Read More »
https://www.stpatricks.ie/media-centre/blogs-articles/2023/march/mental-health-information-in-ukrainian СТРЕС, ВИГОРАННЯ, ТРАВМА СТРЕС, ВИГОРАННЯ, ТРАВМА За останнє десятиліття значно зросла кількість осіб, які були змушені залишити свої домівки. Це означає також стрімке зростання необхідності допомоги від волонтерів, працівників допомагаючих професій, таких як соціальні працівники, психологи, медичні працівники та ін., а також людей, які можуть надавати допомогу іншим чином (наприклад хости). Біженці, які тікають
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