Stress

Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Video, Anxiety, Body Scan, Breathing Techniques, Men’s Mental Health, Mental Health Policy, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm […]

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Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy

Video, Anxiety, Breathing Techniques, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »

Mindfulness for Resilience: An Introduction with John Gerard Murphy

Video, Anxiety, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

Mindfulness for Resilience: An Introduction with John Gerard Murphy Read More »

How to Defeat Negative Thinking: An Animation

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health, Youth Section /

Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Video, Anxiety, Children's Section, Men’s Mental Health, Mindfulness, Parent's Section, Self Care, Stress, Women's Mental Health, Youth Section /

Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.

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Living with a black dog | World Health Organisation

Video, Anxiety, Coping Skills, Depression, Men’s Mental Health, Stress, Women's Mental Health, Youth Section /

World Health Organization (WHO) Millions of people around the world live with depression. “Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help. “Living with

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I had a black dog, his name was depression | World Health Organisation

Video, Anxiety, Depression, Men’s Mental Health, Resilience, Stress, Women's Mental Health /

World Health Organization (WHO) At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and

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