Youth Section

St Patrick’s Mental Health: Mental Health Support Systems

When you’re going through or recovering from a mental health difficulty, knowing you have a group of people to support you can be a huge boost and reassurance. Family, friends and carers can be there to listen, to share, and to help you recognise when you might need some extra support. You might also find …

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Benefits of Journaling | Wellbeing Session

Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling …

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