Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling […]
Benefits of Journaling | Wellbeing Session Read More »
Alice, Jigsaw Youth Advisory Panel member and Sinead, Jigsaw Clinician talk about the effects of stress and how to support a friend who is stressed.
How can I support a friend who is stressed? | JIGSAW Read More »
Ricky, aged 24, talks about going to Jigsaw for help with his mental health.
Ricky: Good days and bad | JIGSAW Read More »
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Exercise, mental health and social distancing | JIGSAW Read More »
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. It’s about how you can look after yourself if you’re in this situation. The video is part of 11 others which answer other common questions and describe different mental illnesses so that
Where to from here – The WITH Project Read More »
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. The video is part of 11 others which answer other common questions and describe different mental illnesses so that you can understand your parent and what they may be experiencing.
Bipolar Affective Disorder – The WITH Project Read More »
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. The video is part of 11 others which answer other common questions and describe different mental illnesses so that you can understand your parent and what they may be experiencing.
Personality Disorder – The WITH Project Read More »
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. The video is part of 11 others which answer other common questions and describe different mental illnesses so that you can understand your parent and what they may be experiencing.
Psychosis – The WITH Project Read More »
This video has been designed to help you if you are aged 10 years and above and have a parent with a #mentalillness. It helps to answer common questions about when or how your parent will get better from their mental illness. (Sometimes called ‘#recovery‘). The video is part of 11 others which answer other
Getting Better- The WITH Project Read More »
