Cognitive Behaviour Therapy (CBT)

Video, Cognitive Behavioural Therapy (CBT), Coping Skills, Emotional Wellbeing / By

What is Cognitive Behaviour Therapy?

Cognitive behavioural therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.

Further Material and Information Links:

OCD and Anxiety Disorders

What a CBT Therapy Looks Like

Understanding Phobias – Dr. Harry Barry

Interested in trying Therapy?

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