Mind How You Go (3rd LVL)

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About Course

Mind How You Go is a emotional wellbeing and positive mental health workshop that is available 24/7 for students/young people from secondary schools all across Ireland.

Course Outcomes: young people in secondary school will learn how to mind their mental wellbeing, build resilience and reduce stress and anxiety al from the comfort of their own homes or other private space and in their own time!

Participants can login and complete the modules in their own time over the 12 months of the workshop licence and they can go back to previous modules at any time should they want a refresher!

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Course Content

Mind How You Go Level 3

  • How does it work?

Chapter 1 – Releasing Unrealistic Expectations

Chapter 2 – Managing Thoughts, Feelings and Behaviours

Chapter 3 – Acceptance and Compassion

Chapter 4 – Mindfulness

Chapter 5 – Discoverer, Noticer, Advisor and Values (DNA-V model)

Chapter 6 – Self Care

Further Support

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