Ep 3: The science of sleep with Dr Matthew Sadlier – MHI Podcast Series

Mental Health Ireland Podcast Series

How are we all sleeping? In this episode, consultant psychiatrist and sleep expert Dr Matthew Sadlier answers this question and more, and shares his top tips for good sleep health. We talk about how much shuteye we actually need, and whether sleep tracking apps are a help or a hindrance at bedtime.

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