Five Ways for Tough Times: Be Active

Mental Health Ireland

No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll outside if possible or a run around the garden. A little activity can go a long way!

Comments are closed.