Five Ways for Tough Times: The Five Ways to Wellbeing

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Self Care, Women's Mental Health, Youth Section / By Helplink Admin

Mental Health Ireland

Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.