Five Ways to Wellbeing – Mental Health Ireland

Mental Health Ireland

The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.
Each of the Five Ways have been shown to make a positive difference in how we feel and live our life. By including these simple actions every day we can improve our mental health and wellbeing.

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