Dr Snipes brings he nuanced interpretation of the four Fs of the Stress Response and adds fifth response. While these responses are a natural part of the stress response, chronic or excessive stress can have negative impacts on our physical and psychological health. By learning about the “Four Fs” and developing healthy coping mechanisms, we can better manage stress and live healthier, happier lives.
Helplink Mental Health provides counselling and therapy in-person (In Galway and Mayo) and online nationwide. To learn more or book a session please visit https://www.helplink.ie/
