In this episode, we talk to academic psychologist Dr Sharon Lambert and radio presenter and author Nikki Hayes about resilience – what impacts our resilience and what can help us build and protect it during tough times and beyond. If you have been affected by the contents of this podcast episode, please contact the Samaritans on Freephone 116 123 or visit www.mentalhealthireland.ie for information and resources to help mind your mental health.
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