Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy

Video, Anxiety, Body Scan, Breathing Techniques, Men’s Mental Health, Mental Health Policy, Mindfulness, Resilience, Self Care, Stress, Women's Mental Health / By

Mental Health Ireland

Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm Wellness Centre to host a four part Mindfulness for Resilience video series. In this video, John Gerard, takes us through a short Body Scan exercise to manage anxiety and stress. Visit: https://www.mentalhealthireland.ie/

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