This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it’s general health anxiety where you’re prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this episode is probably the most helpful thing you could listen to. With anxiety expert and CBT therapist Kimberley Quinlan we go through it all, if it can be overcome and how to manage something that feels so all consuming. We also talk about self compassion and how to get it right.
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