In this solo episode, alongside a therapeutic breathing exercise to help relax the mind and body as you listen, I offer 8 common misconceptions we can have about anxiety that serve only to enhance the anxiety itself. These are 8 beliefs I held that quite literally held me back from getting to a point of owning it and feeling better. I hope these will be helpful reminders for you too, especially as we navigate our way through the pandemic. If you find the series helpful and want to support it financially, please tip the price of a cup of coffee to the show over on my patreon page, patreon.com/carolineforan – it is much appreciated!

Buy Owning It the book or The Confidence Kit book here.